Best Natural Herbs for Weight Loss

BEST NATURAL HERBS FOR WEIGHT LOSS

There are several factors which contribute in weight gain and obesity. Modern eating styles, lack of exercise, overeating, more stress, improper sleep and lack of care are the major reasons behind gaining weight.
 However, it has been observed that person's genetics and hormonal inconsistencies also play a vital role to get extra pounds.        

Most of the time, people continuously fight to reduce weight by different methods; running, walking, dieting and joining the gym.

Nevertheless, one should keep in mind that being obese is very risky; it puts a person at a risk of life threatening diseases such as heart attack, stroke, diabetes, high blood pressure and liver disease.  
Apart from exercises and dieting, there are several natural herbs that can be used for weight loss. Let's have a one by one look to get better understanding:

1. Green Tea

Green Tea for weight loss

Green Tea is full of antioxidants, which play a primary role in fat burning process. It boost the metabolism and burn more calories. 
In 2014, Penn Stat's college of Agricultural sciences has published in a study that green tea along with some exercise is extremely beneficial for weight loss process. Research encourages that green tea is a key to lose weight and improve health.

• Boil water and pour it into a cup over a tea bag of green tea.
• Let the tea bag remain in hot water for 2 to 3 minutes.
• Consume 2 to 3 cups of Green Tea on daily basis to get excellent results. Do not drink more than 4 cups of green tea in a day.

2. Ginger

Ginger for weight loss

Ginger is also pretty much helpful for weight loss. A study Published in 2012 reveals that ginger boosts thermic effect of food and provides a feeling of fullness. As a result, a person does not find himself hungry and eat less. Additionally, Ginger is equally valuable to boost metabolism and burn the fat.

• 2 to 3 cups of ginger tea are sufficient in a day.
• You can eat small pieces of ginger between your meals.
• Ginger capsules are also useful but, a doctor's advice is mandatory for that.

3. Turmeric

Turmeric for weight loss

Curcumin, an active ingredient of Turmeric, boosts the process of bile which is vital for breaking down fat. It is equally responsible to increase insulin resistance and to treat with inflammatory problems related with obesity and metabolic inconsistencies.

• Turmeric drink can be easily made by adding one tea spoon of turmeric, one tea spoon of honey and a lemon's juice into boiling water. One cup of this drink in a day is more than enough to get best results.
• Alternatively, you can mix all above mentioned ingredients along with ginger powder to get a turmeric and ginger tea.
• Turmeric supplements can also be taken but with the consultation of your doctor.

4. DANDELION

Dandelion for weight loss

Dandelion is very useful herb for weight loss. Dandelion is rich of phytochemicals which provide diuretic and laxative characteristics. Dandelion enhances urination frequency which is valuable to get rid of water weight.

Additionally, It is very helpful to regularize blood sugar, suppressing appetite, reducing toxins from body and eliminating inflammatory problems.

• Mix 2 teaspoons of dried dandelion into one cup of boiling water and boil it for a couple of minutes. Strain the mixture and enjoy your energetic drink. You can drink a cup of dandelion tea prior to your every meal.

• It is advisable to consult with your doctor before using this tea because it can contradict if your are already taking some medication.

5. HIBISCUS

Hibiscus for weight loss

Nutrients in hibiscus enhance the rate of consumption of fats and carbohydrates of a body. This quality of hibiscus is helpful to manage your weight and , in addition, it is particularly best to get rid of water weight. Several studies have proven that Hibiscus is a very good herb to loose weight.

• To make hibiscus tea, boil 2 to 3 dry  leaves of hibiscus for 5 to 7 minutes. Add a spoon of honey and juice of one lemon. 2 cups of hibiscus tea are enough in a day.
• You can take hibiscus supplements but after consulting your doctor.

6. KOREAN GINSENG

Korean Ginseng for weight loss

Korean Ginseng is also famous with the names of Asian ginseng and Panax Ginseng.  It is extremely well to raise your energy and metabolism levels. As a result, you will be loosing weight. It is equally beneficial for insulin sensitivity and and managing your stress issues.

• Add 1 teaspoon of dried Korean Ginseng into boiling water and boil for a minute. Strain the mixture and your drink is ready.
• 2 cups of Korean Ginseng tea are more than enough in a day.
• You should consult your doctor before using this tea

Caution: It is recommended not to use this tea if you have hormone related issues.

7. PEPPERMINT

Peppermint for weight loss

Peppermint is pretty well to suppress your appetite and aids in weight loss. Eventually, you eat less and take less calories. It is also helpful to reduce bloating and boosting digestion process.

On the other hand, it is a refreshing drink which provides you a soothing effect. It is also beneficial for stress management which is also a culprit for being obese.

• Add 2 teaspoons of fresh peppermint into a cup of boiling water and boil it for 5 to 10 minutes. Strain and enjoy your drink. 2 cups of peppermint tea are enough in a day.

8. MILK THISTLE

Milk thistle for weight loss

Milk thistle is very good herb for weight loss. It is full of constituent silymarines which makes better functioning of a liver. As a result, it boosts detoxification process which is good for loosing weight.

• Add 1 teaspoon of Milk thistle seeds into boiling water and boil it for a few minutes. Strain the mixture and your tea is ready.
• 2 cups of Milk thistle tea are enough in a day

9.OREGANO

Oregano for weight loss

Oregano contains a component called carvacrol which is helpful to burn fat. In addition, it helps in digestion and bloating problems. It provides relief from stress and depression which lead towards obesity.

• Add 2 to 3 teaspoons of oregano leaves into boiling water and boil it for 5 minutes. Strain the water and your oregano tea is ready.
• Drink 2 cups of oregano tea in a day.
• Oregano capsules are also available in market but you should consult your doctor before going for capsules.

10. SAGE

Sage for weight loss

Sage has antioxidants and stimulant characteristics which in turn boost your metabolism and burn fats and, eventually, you loose weight. It is very good herb to treat anxiety and inflammatory problems. 

• Add 1 teaspoon of Sage leaves into a cup of boiling water and turn off the stove. Let it remain as it is for 5 minutes and then strain the water. Add some juice of lemon and enjoy your drink.

Caution: Don't consume sage drink while pregnancy and breastfeeding.