Weight Loss With Green Tea Lemonade

Weight Loss With Green Tea Lemonade

Most of the times, weight loss looks like a hectic process. More or less, every obese person in the world desires to lose weight but, they do not get a persistent way to get rid of extra pounds.
Studies reveal that obese people are fed up with dieting, and so is the case with running, jogging, exercise etc. 

Anyhow, the good news to weight loss is that people can still lose weight without dieting and exercise. They can consume such kind of food that boost their metabolism and, as a result, they start losing weight. 

Green Tea Lemonade is a kind of drink that can easily trigger to boost metabolism and initiates to lose weight with the passage of time.

Ingredients

In spite of it's delicious taste and soothing effect, it is as simple to make as ABC. It requires very common ingredients which are readily available in the kitchen or in the market. The Ingredients are: Green tea, Lemon, Honey and cinnamon. All these ingredients have the characteristics to boost metabolism and aid substantially for weight loss.

Let's take one by one look on the characteristics of all ingredients:

1. Green Tea

Green Tea for weight loss

Green tea is fully loaded with antioxidants epigallocatechin gallate (EGCG), which aids to burn fat and boosts metabolism naturally. Studies reveal that green tea has the potential to enhance fat oxidation which shows the excellent effects of green tea for weight loss

The fat oxidants which green tea have are pretty much effective to burn fat and lose weight.

2. Honey

Honey for weight loss

Honey is again an excellent food for weight loss. Actually, honey has low effect on the blood sugar if we compare it with the regular sugar. It controls the excessive amount of sugar and maintain the weight. 

Some studies have shown that honey prevents from weight gain. Therefore, it has two effects: it prevents from weight gain and it equally helps to lose weight

3. Lemon

Lemon for weight loss

Lemon is full of vitamin C, which is an excellent source to burn fat. If a person is consuming lemon, it helps to lose 30% more weight while having exercise as it has been reported in journal of American College of Nutrition. 

Journal of Clinical Biochemistry and Nutrition published that polyphenols in lemon act as antioxidants and aid liver to cut more fat.

4. Cinnamon

Cinnamon for weight loss

Cinnamon also plays an effective role for weight loss. Nevertheless, cinnamon individually cannot give you much of the results, otherwise it is mixed up with other food which is full of antioxidants and exercise. Anyhow, studies depict that cinnamon plays good role to improve body composition by enhancing lean mass and decreasing body fat.

Steps to Make Green Tea Lemonade for Weight Loss

1. Pour two cups of water into a pan and start the stove on medium fire. Water will come to boil soon.

Boiling Water

2. Carefully wash one lemon and scrap the zest of lemon by using a grater or zester. Now, add this to the boiling water.

Zesting a lemon

3. Add a couple of cinnamon sticks into the boiling water.

4. Cover the lid of the pan and let the water boil in full swing.

5. At this step, turn off the stove and put one tea bag of green tea into very hot water and close the lid of the pan again. Let the tea bag into hot water for 3 to 5 minutes.

6. Strain your hot drink.

7. Pour the juice of one lemon into the drink and mix well.

8. Mix to table spoons of organic honey and stir well.

9. Chill your Green Tea Lemonade by adding some ice cubes or let it keep in refrigerator for sometime.

And, Finally, your delicious and tasty Green Tea Lemonade is ready, enjoy your drink and lose the weight.

Additionally, this drink is also pretty much effective to get rid of toxins from your body.

Following are resources of the data:

https://www.ncbi.nlm.nih.gov/pubmed/17906192
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
http://www.nrjournal.com/article/S0271-5317(10)00254-X/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/